Be held.
Rebuild trust in your body.
Creating a container for transformation
Based in Hobart, I offer one-on-one and intimate women's yoga for navigating the seasons of change — pregnancy, postpartum, perimenopause, grief and beyond.
Feminine Yoga Journey
A small, intimate in-person yoga journey for women moving through seasons of change.
Rather than dropping into different classes each week, these journeys offer the opportunity to practice, connect and grow alongside the same women throughout the series.
Bookings are now open, and I would love to share this first season with you.
Feminine Yoga Journey — Online
A gentle online practice for coming home to your body, wherever you are.
The in-person journeys are limited to six women, with 12 places available online.
Rather than dropping into different classes each week, these journeys offer the opportunity to practice, connect and grow alongside the same women throughout the nine weeks.
Prenatal Yoga
Pregnancy is a time of profound change. This gentle prenatal yoga journey offers a space to slow down, connect with your changing body and prepare for the transition into motherhood.
Through mindful movement, breath, meditation and relaxation, we’ll explore practices to support you through the changing seasons of pregnancy, including strength building and opportunities to listen to what your body is asking for.
No previous yoga experience needed.
“I truly appreciate Atika’s approach to yoga. She is professional, grounded, and incredibly adaptive, with a gift for tuning into my specific needs. In the space she holds, I feel seen and safe to be myself."
— Zoe - prenatal yoga student”
Journey into aerial Yoga
Aerial yoga is a supportive, strength-building and deeply restorative practice using suspended silk fabric to help you move with greater ease, stability and confidence.
Unlike traditional yoga, the silk holds you.
It supports your balance.
It creates space in your joints.
It allows you to explore movement — and even go upside down — safely and playfully.
This isn’t about performance.
It’s about reconnecting with your body.
In a private one-on-one session, we move at your pace. Whether you’re rebuilding strength, navigating a life transition, recovering from injury, or simply curious, your session is tailored entirely to you.
You’ll leave feeling:
Supported and held
Stronger and more spacious
More at home in your body
If you’re in Hobart or visiting Tasmania, I invite you to experience aerial yoga in a calm, personalised setting.
Book your private session and discover what becomes possible when you’re fully supported.
Aerial Flow and Aerial Restore Yoga is offered a five-series or individual session.
“As nourishing and restorative as a yoga session and as therapeutic as a chiropractic treatment.”
— Gabrielle F